Amima now has access to Telehealth services. Telehealth simply refers to the "distribution of health-related services and information via electronic information and telecommunication technologies". We've made Telehealth as simple as possible for our clients. You don't need to login or download anything, you just need to click on the special link we send you. It should work [...]
In May 2019 the World Health Organisation (WHO) added burnout to its International Classification of Diseases. The term was first used as a psychological diagnosis in 1974 by Herman Freudenberger but there are descriptions of people suffering burnout long before then. “Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has not been [...]
Modern technology such as smart phones and tablets were designed to make us more efficient and productive, yet they often led us to distraction and have growingly increased our ability to procrastinate. But there is a difference between innocent procrastination and destructive procrastination. When we avoid getting things done, even when we know that serious consequences [...]
Our mental health is just as important as our physical health. Think of it this way, imagine your driving your car and it starts making some loud, unusual noises. At first you might hope that it just disappears and goes away, but what if over time it actually gets worse, its gets louder and soon you [...]
The era of the 9-5 workdays is a thing of a past. Smart technology has given workers access to their work 24/7 and blurred the boundaries between work and home, leading Australians to donating $128 billion in unpaid overtime annually and failing to take their entitled annual leave. Some workplaces expect their workers to work long [...]
Your inbox is overflowing, your mobile phone won’t stop ringing and you’re working longer hours due to the ever-increasing demands on you. You’re feeling unappreciated and undervalued and cannot remember why you liked your job in the first place. Spend some time in the lunchroom of many workplaces across Brisbane and chances are you will hear [...]
Everyone has their own combination of values; therefore not everyone has the same values. For example, common values in relationships may include trust, respect and being supportive and loving. These are ways and qualities of behaving throughout your life. Values are not like goals; they can never be completed or marked off a list as done. [...]
Goals direct our actions and provide us with a sense of purpose. Learning how to set goals and accomplish them is a valuable skill that can assist us in all aspects of our lives, from our emotional and physical health to our relationships and our careers. What Are The Benefits Of Setting Short [...]